As people age, muscles may lose some flexibility and elasticity. Circulation can also become less efficient, which may contribute to muscle discomfort during rest or sleep.
2. Pregnant Women
Many pregnant women report experiencing leg cramps, particularly during the second and third trimesters.
These cramps may be related to changes in circulation, increased body weight, or shifts in mineral balance within the body. Although they can be uncomfortable, they are generally considered common during pregnancy.
3. Athletes and Physically Active Individuals
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People who engage in intense
