How to prepare red cabbage and blueberry juice?
1. Prepare the ingredients
Wash the red cabbage thoroughly, then remove any damaged parts before cutting it into small pieces.
Also rinse the blueberries under cold water and let them drain.
2. Cook the cabbage
Place the red cabbage in a large saucepan and add the 8 cups of water.
Bring gently to a boil over medium-high heat.
Then reduce the heat and simmer for about 12 to 15 minutes , until the cabbage is tender enough.
3. Add the blueberries
Add the blueberries during the last 5 minutes of cooking .
They will release their color and flavor into the cooking water.
You can lightly crush some blueberries with the back of a spoon to intensify their color.
4. Let it cool
Remove the pan from the heat and let the mixture cool for about 15 minutes .
5. Filter
Pour the mixture through a fine sieve placed over a large pitcher.
Gently press the ingredients with a spoon to extract as much liquid as possible.
Read more on the next page >>
