elements like nails.
As a result, their texture changes, their growth slows, and ridges may appear.
Good news: by adjusting your diet, you can improve their appearance in a lasting way.
Essential nutrients for strong nails
To strengthen your nails, focus on these essentials:
Protein: eggs, fish, legumes
Iron: lentils, spinach, lean meat
Zinc: seeds, nuts, seafood
B vitamins: whole grains, bananas
Healthy fats: avocado, vegetable oils
These nutrients support growth and improve nail strength.
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