Why does cooking the avocado make all the difference?
When you find a slightly overripe avocado in your fruit bowl, it's tempting to throw it away. However, a little-known traditional method offers an ingenious solution: transforming this fruit into a precious, golden-hued oil. This technique may seem surprising at first, but it reveals the avocado's untapped potential.
Contrary to popular belief, heating an avocado does not destroy its nutrients; on the contrary, it facilitates the extraction of its oil, which has numerous health benefits. This process could be compared to squeezing a lemon to extract its juice, except that in this case, the nectar is concentrated with essential health benefits.
How to make your own homemade avocado oil?
You don't need any special equipment or to spend a lot of time in the kitchen. Follow these simple steps to make your own avocado oil:
1. Prepare the fruit
Choose a ripe avocado. Cut it in half, carefully remove the pit, then scoop out the flesh with a spoon. Even if the avocado is starting to show signs of wear, that's perfectly fine: it's the ideal opportunity to give it a second life.
