Your Side (If You’re a Back Sleeper)
If you tend to roll onto your back, try these gentle, evidence-informed strategies:
Pillow support: Place a firm pillow behind your back or use a body pillow to discourage rolling. A pillow between your knees can also improve spinal alignment and comfort.Bedding & Bed Linens
Tennis ball trick: Sew a tennis ball into the back of a snug T-shirt. If you roll onto your back, the gentle discomfort encourages you to shift sides without fully waking.
Elevate your head: Raising the head
