of your bed by 4–6 inches (or using a wedge pillow) can reduce airway compression even if you occasionally roll onto your back.
Positional trainers: Wearable devices that vibrate gently when you roll onto your back can help retrain sleep posture over time. Research shows promising results for mild positional snoring.
Start small: If side sleeping feels unnatural, begin by spending the first hour of sleep on your side. Your body may adapt over time.
You Must Know: When Snoring Persists on Your Side
If you sleep on your side
