you’re not on your back.
WHEN THE LEFT SIDE MIGHT BE BETTER
Don’t overlook the left side! It has unique, evidence-backed benefits:
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GERD relief: If nighttime heartburn contributes to throat irritation and snoring, left-side sleeping can reduce acid reflux episodes.
Pregnancy support: Left-side sleeping improves circulation to the uterus and kidneys, which is why it’s often recommended during pregnancy.
Personal anatomy: Some people simply breathe more easily on their left due to sinus structure, jaw alignment, or other physiological factors.
Practical Tips: How to Sleep on
