pivots can put extra stress on a weakened ligament.
3. Use supportive footwear
Shoes with proper grip and cushioning can reduce instability.
4. Maintain a healthy weight
Less pressure on your knee means less wear over time.
5. Consider guided physical therapy
A trained professional can help you move safely and build strength.
But here’s something many people overlook…
The hidden habit that makes things worse
Sitting for long periods weakens the muscles that protect your knee.
Yes, even something as simple as too much sitting can reduce stability over
