Daily Value (Approx.)
Calories
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yumrecipes
Yum Recipes
Casserole
Groceries
Cake
cheese
Sugar
flour
~320 kcal
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Flour
Cheesy
cake
Pasta
chocolate
pasta
Garlic
Cheese
16%
Protein 6 g 12%
Total Fat 18 g 23%
Saturated Fat 10 g 50%
Carbohydrates
35 g
12%
Fiber 2 g 8%
Sugar 20 g –
Potassium 250 mg 7%
Vitamin C
5 mg
6%
Key Takeaways
Calories: The tart provides a moderate energy boost, making it suitable as an occasional indulgence.
Fats: Contains a good amount of fat, mostly from butter and
cream, contributing to its rich flavor and texture.
Carbs and Sugars: Offers quick energy from natural and added sugars. Use less sugar or sugar substitutes for a healthier option.
Protein: The eggs and milk in the custard provide a small amount of protein.
Micronutrients: Bananas add potassium and Vitamin C, supporting heart health and immunity.
Tips to Make it Healthier
Reduce Sugar: Use honey or a sugar substitute to lower sugar content.
Use Whole Wheat Flour: Swap regular flour for whole wheat or almond flour for added fiber and nutrients.
Dairy-Free Options: Replace dairy milk with almond or oat milk and whipped cream with coconut cream for a lactose-free version.
This delicious tart combines indulgence with nutrition, especially when made with fresh and wholesome ingredients!
