• 2 onions
• 2 or 3 beets
• Vinegar
• Salt to taste
• 1 tablespoon extra virgin olive oil
Preparation :
After peeling the beets, cook them in salted water. Then, dice them. Finely chop the onions and add them to the beets. Drizzle with olive oil and vinegar, and season with salt to taste. You can let this delicious salad rest for an hour before enjoying it.
Regular consumption of this beetroot salad will improve your vision and allow for the detoxification of your liver and colon.
However, it's worth noting that discoloration of the urine or stool occurs a few hours after eating beets. This is perfectly normal and poses no health risk, as the pigments in beets are absorbed by the intestines instead of being broken down.
