you lie on your back, gravity pulls your tongue and soft tissues toward the back of your throat. This narrows your airway, making it easier for tissues to vibrate as you breathe—hello, snoring.
Science
Side sleeping changes this dynamic:
Your airway stays more naturally open
Less tissue compression = less vibration = less snoring
Breathing tends to be quieter and more consistent
Think of it like a garden hose: when it’s kinked (back sleeping), water sputters. When it’s straight (side sleeping), flow is smooth.
WHEN THE RIGHT SIDE MIGHT HELP MORE
Some
